Well 4 swimmers on show today at the Welsh nationals first into the water was Kieran Morris in 200 free just missing out on his pb but will put that down to the exhertions of his bike racing and bike crashing yesterday we are confident better to come. The next swimmer was Taleisin Davies who without much training re exams still managed to make the final later this evening. Then came the joined at the hip girls Aaliyah Robbins hitting a 3 second pb in 200 free going from 24th fastest to 18th fastest great effort the last dragon in the pool was Charlotte Harrower who only returned to full training a couple of weeks ago after suffering some bad knee damage. It was pleasing to see Charlotte hit small pb but also qualify as 7th fastest Superb. Swim of the day to come after finals. The COACH.