Training Code of Conduct

for all training sessions swimmers should:

Arrive in good time to stretch, 15 – 20 minutes before start time.
Have all your equipment with you, i.e. paddles; kick boards, hats, goggles etc.
Use the lavatory before training begins and always inform the coach if you need to leave the pool during training.
Listen to what your coach is telling you.
Always swim to the wall as you do in a race, and practice turns as instructed.
Do not stop and stand in the lane, you may get injured.
Do not pull on the ropes as this affects and may injure other swimmers.
Do not skip lengths or sets you are only cheating yourself.
Think about what you are doing during training.

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